I followed my advice in my prior post and took Friday off. I just want to make sure that my knee is going to be healthy enough to handle the rest of the 30 Minute Runner project. My day off was a good chance for me to reflect on my progress since my 5k race […]
Does a lighter weight running shoe necessarily mean that it’s faster?
When many runners think of a “fast” shoe, they immediately think of a shoe that is lightweight. It seems logical – the lighter the shoe, the easier it is for your legs to pick it up on every stride. However, lighter does not always equal faster. The Boston Globe has a good article on what […]
Half Marathon Pace Chart
In order to maximize your race performance in a half marathon, it is essential that you use a half marathon pace chart. Understanding this chart will help you run even paces throughout the entire 13.1 mile distance.Without referencing a chart, you risk starting too fast or too slow. If you start too fast, you could […]
The 12 week marathon training program
The Daily Coloradoan has an interesting article about tips for marathon training. One great part of the article is a breakdown of a sensible twelve week marathon training program. It can be difficult to know how to correctly train for marathon. The 26.2 mile distance is intimidating. However, a high quality training program can be […]
To avoid burnout, it is critical to understand the role genetics plays in running
One of the most difficult obstacles in maintaining the motivation to run is the tendency to compare yourself with other runners. It can be difficult to accept when someone you know is able to run faster than you with less training. In order to overcome the frustration of not running as fast as others, it […]
Want to run a fast marathon? Pay attention to the altitude of the course
When choosing a marathon, many runners look for races that are close to their homes or ones in which their friends are running. However, in order to ensure the best time possible, it is also important to pay attention to the altitude of the race course. A recent study shows just how important altitude is […]
