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Cross Training for Runners Archive
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Water Running Exercises
Posted on July 10, 2011 | No CommentsOne of the best cross training exercises for injured runners is water running, also known as pool running. Water running is great for increasing heart rate without exposing the body... -
Keeping Fit By Cross Training
Posted on April 18, 2011 | No CommentsWithout a doubt, the number one concern of runners is getting injured. Injuries can easily destroy a carefully planned training program and leave runners back at square one for their... -
Strength Training for Runners
Posted on March 8, 2011 | No CommentsMany runners simply do not have much interest in weight training. Many are concerned that lifting heavy weights will add bulky muscle that is not conducive to running fast. Runners... -
Best Machines to Use at the Gym
Posted on January 8, 2011 | No CommentsTreadmill, elliptical, or stairclimber? What is the best machine to use at the gym? There are so many options for achieving aerobic fitness in gyms these days. Each option has... -
Isometric Exercises for Runners
Posted on October 19, 2010 | No CommentsWhen many people think of muscle strengthening exercises, the first thing that comes to mind is weight lifting. However, squats, bench press, and dumbbell curls are not the only one... -
Using a Treadmill at Work
Posted on September 23, 2010 | No CommentsIf you are one of the millions of Americans who have a desk job, you know the negative health effects that sitting for the entire day can have on the... -
Running on a Treadmill
Posted on April 13, 2010 | No CommentsThe treadmill is a wonderful invention. It has allowed millions of runners to obtain a solid workout even when there is two feet of snow outside. Treadmills mimic outside running... -
Functional Strength Training For Runners
Posted on February 25, 2010 | No CommentsThe common perception is that strength training involves dumbbells, bench presses, and squats. Runners have been told that if they hit the gym and use this equipment, they will decrease... -
Improve Your Running With Yoga
Posted on February 1, 2010 | No CommentsDistance running is a great exercise for many of the muscles in the body. Certain leg and core muscles are especially toned and strengthened through the miles of training. However,...
