The ultimate test for most runners is running races. Running races not only allows you to compete against other runners, but it enables you to compete against yourself. There is nothing like setting a personal best for a specific distance. The following articles contain information to help you reach all of your goals when running races.
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The Warmup
In this section you’ll find out how to warm your muscles up for the race. -
This section has info on how to correctly start a race so that you are not completely dead by the end. -
In this section you’ll find info about how to tackle the course, including uphills, downhills, and the flats when running races. -
Great runners know that you not only have to train your body, but also your mind to race well. Learn about the psychology of running races in this section. -
In this section you’ll find out how to finish a race with a strong kick. -
In this section you’ll find out how important it is to do a cool down after running races.