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Training for Runners Archive
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Dealing with Running Disappointments
Posted on January 29, 2012 | No CommentsThe U.S. Olympic Marathon Trials were held in Houston a few weeks ago. Only the top three runners in the trials race go to the Olympic games. Invariably, this scenario... -
Reducing Your Running Anxiety
Posted on January 15, 2012 | No CommentsThe most important barrier to running fast in workouts and races is often a runner’s mind. It will be very hard to achieve your running goals if you have overwhelming... -
How to Set Successful Running Goals
Posted on January 1, 2012 | No CommentsThe beginning of the new year provides an excellent chance to evaluate the current state of your running and set new running goals. It doesn’t matter if your goal is... -
Core Strength for Fast Running
Posted on November 19, 2011 | No CommentsRunners often overlook the importance of core strength. It is easy to focus on building strong leg and calf muscles without realizing that tremendous running gains are possible through increased... -
Predict Marathon Times with Yasso 800′s
Posted on August 14, 2011 | No CommentsHave you ever wanted to know how fast you could run a marathon without actually running a marathon? Well, there is no way to truly know how fast a marathoner... -
Choosing the Right Running Surfaces
Posted on August 3, 2011 | No CommentsOne of the best ways to prevent running injuries is to carefully choose your running surfaces. Many runners do not realize how important it is to pay attention to whether... -
Water Running Exercises
Posted on July 10, 2011 | No CommentsOne of the best cross training exercises for injured runners is water running, also known as pool running. Water running is great for increasing heart rate without exposing the body... -
Running Relaxed
Posted on June 30, 2011 | No CommentsRelaxation is one of the most keys to running fast. When relaxed, a runner’s breathing is rhythmic and strong, his or her oxygen supply is not needlessly wasted on contracting... -
Low Carb Diets and Running
Posted on June 9, 2011 | No CommentsMuch has been made in the last 30 years or so about low carbohydrate diets. The basic idea of these types of diets, such as the Atkins diet, is to... -
Does Pre-Race Stretching Make You Slower?
Posted on May 24, 2011 | No CommentsBefore any race, you will no doubt see most runners engaged in stretching. They will either be sitting on the ground trying to touch their toes, or pulling their foot...
