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Training for Runners Archive
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Understand the Glycemic Index to Improve Running
Posted on April 13, 2013 | No CommentsDo you find yourself struggling with energy levels during a run? Do you occasionally feel lightheaded or nauseous during running? Do you want to maximize your recovery after a run?... -
Hill Repeats or Interval Training – Which is Better for Runners?
Posted on March 24, 2013 | No CommentsTwo of the best workouts for runners are hill repeats and interval workouts on a flat surface such as a track. The format of each of these workouts is generally... -
Treadmill Running v. Outdoor Running
Posted on March 12, 2013 | No CommentsWhile most runners prefer to run outside, sometimes we have no choice but to run on a treadmill. Treadmill running can be a great to way avoid bad weather, lack... -
How to Come Back from a Long Term Running Injury
Posted on March 2, 2013 | No CommentsPerforming a successful come back long term running injury can be a very difficult challenge. It is amazing how quickly the body loses fitness after an extended time off from... -
Ventilatory Threshold: Why Excercise is Not Fun for Everyone
Posted on February 21, 2013 | No CommentsWhy is it that some people can’t get enough of running, including workouts, races, and training runs, while others can’t stand the thought of running one mile. There is a... -
Don’t Wait to Fuel Your Body Post-Workout
Posted on February 16, 2013 | No CommentsAfter a difficult workout, many runners have no interest in eating anything. Sipping water or an energy drink might be okay, but eating can be unappetizing in the initial post-workout... -
Learning to Run the Hansons Way
Posted on December 3, 2012 | No CommentsOver the last few years, one of the most successful running groups in the United States has been the Hansons Running Team. The Team boasts many Olympic Trials qualifiers and... -
Best Workouts for Developing VO2max
Posted on August 26, 2012 | No CommentsA runner’s VO2max relates to the rate of his or her body’s ability to process oxygen. Considering that oxygen is a key ingredient in the chemical reaction that makes running... -
Dealing with Running Disappointments
Posted on January 29, 2012 | No CommentsThe U.S. Olympic Marathon Trials were held in Houston a few weeks ago. Only the top three runners in the trials race go to the Olympic games. Invariably, this scenario... -
Reducing Your Running Anxiety
Posted on January 15, 2012 | No CommentsThe most important barrier to running fast in workouts and races is often a runner’s mind. It will be very hard to achieve your running goals if you have overwhelming...
