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Training for Runners Archive
Posted on April 13, 2013 | No CommentsDo you find yourself struggling with energy levels during a run? Do you occasionally feel lightheaded or nauseous during running? Do you want to maximize your recovery after a run?...
Posted on March 24, 2013 | No CommentsTwo of the best workouts for runners are hill repeats and interval workouts on a flat surface such as a track. The format of each of these workouts is generally...
Posted on March 12, 2013 | No CommentsWhile most runners prefer to run outside, sometimes we have no choice but to run on a treadmill. Treadmill running can be a great to way avoid bad weather, lack...
Posted on March 2, 2013 | No CommentsPerforming a successful come back long term running injury can be a very difficult challenge. It is amazing how quickly the body loses fitness after an extended time off from...
Posted on February 21, 2013 | No CommentsWhy is it that some people can’t get enough of running, including workouts, races, and training runs, while others can’t stand the thought of running one mile. There is a...
Posted on February 16, 2013 | No CommentsAfter a difficult workout, many runners have no interest in eating anything. Sipping water or an energy drink might be okay, but eating can be unappetizing in the initial post-workout...
Posted on December 3, 2012 | No CommentsOver the last few years, one of the most successful running groups in the United States has been the Hansons Running Team. The Team boasts many Olympic Trials qualifiers and...
Posted on August 26, 2012 | No CommentsA runner’s VO2max relates to the rate of his or her body’s ability to process oxygen. Considering that oxygen is a key ingredient in the chemical reaction that makes running...
Posted on January 29, 2012 | No CommentsThe U.S. Olympic Marathon Trials were held in Houston a few weeks ago. Only the top three runners in the trials race go to the Olympic games. Invariably, this scenario...
Posted on January 15, 2012 | No CommentsThe most important barrier to running fast in workouts and races is often a runner’s mind. It will be very hard to achieve your running goals if you have overwhelming...