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Running Injuries Archive
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How to Treat an Ingrown Toenail
Posted on October 9, 2011 | No CommentsMost runners know the damage that well-known running injuries can do to a training program. IT-band issues, plantar fasciitis, and achilles tendon pain can all destroy your running plans. However,... -
How to Stop the Trots
Posted on October 2, 2011 | No CommentsGetting “the trots” may sound funny to non-runners, but runners who have experienced diarrhea during a run find nothing funny about the subject. Consistently suffering from the trots can really... -
The Vastus Medialis Obliquus Muscle and Knee Pain
Posted on September 16, 2011 | No CommentsKnee pain is probably the most common running injury. This injury is especially prevalent in new runners and develops when a runner runs too many miles his or her body... -
Splint Treatment for Plantar Fasciitis
Posted on September 4, 2011 | No CommentsThe feet are the one part of a runner’s body that must endure a lot of impact. One of the most important shock absorbers of the foot is a piece... -
Using Knee Bands for Runner’s Knee
Posted on August 21, 2011 | No CommentsIt is almost inevitable that every runner will experience “runners knee” at least once during his or her running career. The medical term for runners knee is “chondromalacia,” and this... -
Choosing the Right Running Surfaces
Posted on August 3, 2011 | No CommentsOne of the best ways to prevent running injuries is to carefully choose your running surfaces. Many runners do not realize how important it is to pay attention to whether... -
Scar Tissue and Chronic Injuries
Posted on July 29, 2011 | No CommentsThere is nothing worse than a running injury that won’t heal. It does not matter how much ice, heat, or anti-inflammatories that you apply – nothing works! Sometimes a chronic... -
Arnica Gel for Muscle Pain Relief
Posted on July 16, 2011 | No CommentsThe traditional way to combat muscle pain is to apply ice to the sore areas and take anti-inflammatory medication like ibuprofen. However, one little known way to relieve muscle pain... -
Risk Factors for Running Injuries, Part 1
Posted on February 5, 2011 | No CommentsThe cause of running injuries can sometimes be a total mystery. Injuries appear to occur at random and without regard to how carefully a runner has planned a training program.... -
What Causes Muscle Cramps?
Posted on September 7, 2010 | No CommentsIt’s a few hours after a hard track workout. You are sitting down for an nice relaxing dinner when, all of a sudden, you feel a twinge in your left...
