When many runners think of a “fast” shoe, they immediately think of a shoe that is lightweight. It seems logical – the lighter the shoe, the easier it is for your legs to pick it up on every stride. However, lighter does not always equal faster. The Boston Globe has a good article on what […]
Developing a Summer Racing Schedule
Spring is finally here. The weather is turning nicer and it is becoming easier to get out the door for runs. It a great time to think about summer races. But prior developing your summer racing schedule, it is important to consider the dates, distance, and locations of your races.Dates: It is important to give […]
