The Runner's Resource

Running appears to be such an easy activity – just put one foot in front of the other. However, running can get complicated quickly. Many runners worry about breathing correctly,…

Developing a Summer Racing Schedule

Spring is finally here. The weather is turning nicer and it is becoming easier to get out the door for runs. It a great time to think about summer races….

A Thank You to Race Volunteers

In order for a runner to run a great race, so many things to go right. For example, a runner must have had months (or years) of solid training, injuries…

Understand the Glycemic Index to Improve Running

Do you find yourself struggling with energy levels during a run? Do you occasionally feel lightheaded or nauseous during running? Do you want to maximize your recovery after a run?…

Featured Stories

0April 6, 2013
Energy Gels and Race Performance

A common rule of thumb for many runners is that carbohydrate supplementation through the use of energy gels is important for races that exceed one hour. Energy gels come in…
0April 1, 2013
Gaining Running Inspiration from Bill Rodgers

With two weeks to go until the Boston Marathon, it is a good time to reflect on one of Boston’s greatest runners – Bill Rodgers. Few runners have matched the…
0March 24, 2013
Hill Repeats or Interval Training – Which is Better for Runners?

Two of the best workouts for runners are hill repeats and interval workouts on a flat surface such as a track. The format of each of these workouts is generally…

Editors' Picks

Lower Blood Pressure and Heart Rate Through Running

Posted on March 17, 2013 | No Comments
When thinking about the muscles that are strengthened by running, most runners will think of the quadriceps, hamstrings, and calves. While it is true that running does a great job...
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Treadmill Running v. Outdoor Running

Posted on March 12, 2013 | No Comments
While most runners prefer to run outside, sometimes we have no choice but to run on a treadmill. Treadmill running can be a great to way avoid bad weather, lack...
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Running Can Give You a Longer Life

Posted on March 9, 2013 | No Comments
The general consensus is that running regularly is good for your health. Many runners claim that running provides them with increased energy, stress relief, weight loss, and perhaps most important,...
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