- Building a Mileage Base
In this section you'll find information on how to train during the summer to set up an awesome season in the fall. Runners who are not in high school or college will also be able to learn tips on how to build a good mileage base before doing fast speed workouts. - The Long Run
In this section you'll learn how important it is to incorporate a long run into your training. The section provides info on how far the run should be and how fast you should run it.
- The Tempo Run
In this section you'll learn what a tempo run is and how to use it in your training. - Hill Workouts
Make sure to check this section out if any of your race courses have hills. - The Fartlek
The name sounds funny, but the doing the workout is a great way to get into race shape. - Track Intervals
Intervals can be the most difficult workouts, but they can also be the most helpful. Check out this setion to learn more about running on the track.
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