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Stretching for Runners Archive
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Does Pre-Race Stretching Make You Slower?
Posted on May 24, 2011 | No CommentsBefore any race, you will no doubt see most runners engaged in stretching. They will either be sitting on the ground trying to touch their toes, or pulling their foot... -
Isometric Exercises for Runners
Posted on October 19, 2010 | No CommentsWhen many people think of muscle strengthening exercises, the first thing that comes to mind is weight lifting. However, squats, bench press, and dumbbell curls are not the only one... -
Don't Overstretch Your Muscles
Posted on March 7, 2010 | No CommentsDiligent stretching is an important way to prevent injuries, but it can also be the cause of injuries if done improperly. The goal of stretching is to lengthen muscle tissue... -
Plyometric Drills for Runners
Posted on February 16, 2010 | No CommentsIf you go to any local road race, you will no doubt see most of the runners performing static stretching before the start. While static stretching does a good job...
