In order to maximize your race performance in a half marathon, it is essential that you use a half marathon pace chart. Understanding this chart will help you run even paces throughout the entire 13.1 mile distance.Without referencing a chart, you risk starting too fast or too slow. If you start too fast, you could […]
Want to run a fast marathon? Pay attention to the altitude of the course
When choosing a marathon, many runners look for races that are close to their homes or ones in which their friends are running. However, in order to ensure the best time possible, it is also important to pay attention to the altitude of the race course. A recent study shows just how important altitude is […]
