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Health and Running Archive
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The Negative Effects of Overhydration
Posted on | No CommentsThere is no question that hydration is essential for optimum running. A runner stands no chance of performing well in workouts or races without proper fluid intake. However, many runners... -
Understand the Glycemic Index to Improve Running
Posted on | No CommentsDo you find yourself struggling with energy levels during a run? Do you occasionally feel lightheaded or nauseous during running? Do you want to maximize your recovery after a run?... -
Lower Blood Pressure and Heart Rate Through Running
Posted on | No CommentsWhen thinking about the muscles that are strengthened by running, most runners will think of the quadriceps, hamstrings, and calves. While it is true that running does a great job... -
Running Can Give You a Longer Life
Posted on | No CommentsThe general consensus is that running regularly is good for your health. Many runners claim that running provides them with increased energy, stress relief, weight loss, and perhaps most important,... -
Drink Tomato Juice to Help the Post Workout Recovery
Posted on | No CommentsAs I stated in today’s tweet, researchers have found that tomato juice is a great option for a post workout recovery drink. In order to understand why tomato juice might... -
Even Runners Must Avoid a Sedentary Lifestyle
Posted on | No CommentsThere is no question that exercise is one of the best defenses against certain diseases and ailments that can afflict the human body. However, exercise must also be coupled with... -
Using Probiotics to Stop Runner’s Trots
Posted on | No CommentsWe all know the feeling. You are enjoying a nice peaceful run when all of a sudden you notice the horrible sensation of having to go – NOW. Of course,... -
Running and Weight Loss
Posted on | No CommentsWhen people think of ways to lose weight, running is usually one of the first options that comes up. People see fit marathoners and track athletes and assume that running... -
The Importance of Water Stations at Races
Posted on | No CommentsThe body requires adequate fluids to run well. There is simply no way a runner will reach his or her running potential when dehydrated. Experts generally recommend that runners drink... -
Vitamins for Runners
Posted on | No CommentsVitamins are important part of a balanced diet and absolutely essential for runners. Vitamins convert carbohydrates, fat, and protein into energy and help to maintain the health of the body’s...