I took the last two days off. It wasn’t because of my knee injury – although it could probably use the rest. The reason for not running the last two days was that I simply did not have the time. I couldn’t run in the morning because I was busy getting my daughter ready for […]
Increase motivation by joining a running group
One of the best cures for a lack of motivation to run is to join a running group. Running groups provide camaraderie and a support system that is impossible to replicate when running by yourself. Of course, running groups can also have drawbacks if the workouts are not right for your level of running, or […]
McMillan Running Calculator
The McMillan Running Calculator is one of the best running calculators on the internet. The calculator was created by Greg McMillan, who is one of the best coaches in the U.S. Unlike other calculators that merely tell you the pace that you have to run to achieve a certain goal time, the McMillan Running Calculator […]
Should you run with a cold or the flu?
It is always difficult to know whether to run with a cold or flu. For colds, the general rule is that running doesn’t hurt – and can actually help – if the symptoms are above the neck. If you have a cough, however, it is probably best to take the day off. Flus are a […]
Special giveaway for new running book, “Science of Running”!
Steve Magness, the renowned University of Houston and professional running coach, has just released a new book called The Science of Running. This book looks to be packed full of running information. If it has even half the information on Steve’s great blog, it is a must read. For the next 24 hours, buy the […]
What are maximalist running shoes?
Now that the rage over minimalist running shoes has lasted a few years, it was only a matter of time before a new fad developed in the opposite direction. Yes, there are now “maximalist” running shoes. Instead of the minimalist principles of reducing excess cushioning and stability to make the foot stronger, maximalist shoes are […]
