Why You Need to Schedule Your Next Run

With my knee issue and recent days off, some of you may be asking: Is my 30 Minute Runner experiment in trouble? Fear not! I had a good weekend of running, which included a solid 10-20-30 workout.  I’m still super conscious of my past left knee pain, but trying hard not to compensate with other areas […]

4 Tips for Parents Who Have No Time to Run – 30 Minute Runner

I took the last two days off.  It wasn’t because of my knee injury – although it could probably use the rest. The reason for not running the last two days was that I simply did not have the time. I couldn’t run in the morning because I was busy getting my daughter ready for […]