The McMillan Running Calculator is one of the best running calculators on the internet. The calculator was created by Greg McMillan, who is one of the best coaches in the U.S. Unlike other calculators that merely tell you the pace that you have to run to achieve a certain goal time, the McMillan Running Calculator […]
Should you run with a cold or the flu?
It is always difficult to know whether to run with a cold or flu. For colds, the general rule is that running doesn’t hurt – and can actually help – if the symptoms are above the neck. If you have a cough, however, it is probably best to take the day off. Flus are a […]
Special giveaway for new running book, “Science of Running”!
Steve Magness, the renowned University of Houston and professional running coach, has just released a new book called The Science of Running. This book looks to be packed full of running information. If it has even half the information on Steve’s great blog, it is a must read. For the next 24 hours, buy the […]
Nothing’s better than a cold beer after a run, right? Maybe not.
In addition to Powerade and Gatorade, one common post-run drink is a nice cold glass of beer. As shown by the number of fun runs with post-race beer gardens, beer and exercise recovery go together, right? Well, maybe not. A recent study has found that ingesting alcohol after exercise may hinder muscle recovery. Specifically, alcohol […]
What are maximalist running shoes?
Now that the rage over minimalist running shoes has lasted a few years, it was only a matter of time before a new fad developed in the opposite direction. Yes, there are now “maximalist” running shoes. Instead of the minimalist principles of reducing excess cushioning and stability to make the foot stronger, maximalist shoes are […]
Is it smart to eat within 30 minutes after running
Properly fueling your body is key to successful running. Not only should you focus on eating the right types of foods pre-run, but you also must plan to re-fuel your body after your run. Some runners mistakenly believe that the body needs food within 30 minutes after a run, but as explained in an article […]
