Run Run Live has a good blog post about the importance of building a strong mileage base of aerobic running. The idea of building a proper base is difficult for many runners. Long slow running can be monotonous and it takes great patience to run the adequate amount of mileage prior to jumping into speed […]
Study casts doubt on benefits of minimalist running shoes
One of the fiercest debates in running circles is whether minimalist running shoes provide a greater benefit than traditional running shoes. Proponents of minimalist shoes state that they help strengthen the foot and thus cut down on injuries. However many podiatrists caution that minimalist running shoes are not for everyone – especially people who have […]
New study shows toll that ultramarathons take on the body
A recent study of ultramarathon runners shows how common injuries are among runners who race more than 26.2 miles. The results, which come from the fittingly named ULTRA (Ultrarunners Longitudinal TRAcking) Study, include the health data and running experiences of 1212 ultramarathon runners who had recently completed an ultramarathon. Of that total, 933 reported some […]
Lose weight without exercise? The FTC is not buying it.
The U.S. Federal Trade Commission has entered into a $26.5 million dollar settlement with Sensa, a business that makes “appetite supressing” powder. The FTC found that the company had engaged in deceptive advertising, including inflating the amount of possible weight loss through the use if its product. Additionally, the company made the common claim that […]
Build and Maintain a Mileage Base to Improve Your Racing
One of the tough parts about racing is the long period of training leading up to a race. Some runners don’t mind jumping into a race without much fitness, but others want to be in the best shape possible. To avoid the necessary evil of planning out six months of training for one race, make […]
Diets Alone are not Enough to Maximize Weight Loss
Adhering to a good diet plan is a great way to cut calories and help weight loss. However, dieting alone is not the best way to maximize weight loss – it has to be accompanied by exercise. An article by US News does a good job of explaining the importance of weight loss and how […]
