Jantastic is an interesting training tool that takes a community-focused approach to running fast. Think of it as an online training club. However, unlike ordinary clubs, there is far less time commitment. There is no need to be anywhere at a certain time, run a particular distance, jump over flaming logs, climb electric fences or […]
How to Choose Running Resolutions You Believe In
One of the most popular New Year’s resolutions is to achieve a specific goal for a race. Sometimes these running resolutions involve big goals – such as running in the New York City Marathon, and sometimes they involve small goals – like finishing a local 5k. But no matter how big or small the resolution, […]
Is Running Supposed to Hurt? Yes it Is
The Guardian has a good article this week on seven distance running tips. All of the tips are important and helpful for all runners. However, one tip that stands out is the common question: is running supposed to hurt?You may be saying to yourself, “Running is not supposed to hurt. It is important to take […]
How Fast to Run? Use the Conversation Test
One of biggest mistakes that runners make is to run too fast on their training runs. Maybe your running partner likes to turn every run into a race, or you have a tough time containing yourself when feeling good. Whatever the reason, running too fast will lead to overtraining and injury. But how do you […]
The Best Garmin Running Watches
One of the coolest developments in running technology in the last few years has been the GPS running watch. The ability to track your workout’s mileage, pace, and calories burned is a great way to maximize training. Many companies make GPS watches, including Timex and Soleus, but the best known company is Garmin. Garmin makes […]
Using a Marathon Pace Chart
One of the most critical factors in running a successful marathon is to run an even pace. If you want to run a 3 hour marathon, try to run consistent 6:52 miles. If you want to run a 4 hour marathon, try to run consistent 9:09 miles. Running an even pace will allow you to […]
