One of the primary reasons behind the barefoot running movement is the idea that bulky running shoes contribute to injuries. The argument is that running barefoot, or running with ultra minimalist shoes like the Vibram FiveFingers, prevents weakening of foot and ankle muscles caused by shoes that are too supportive. Of course, running shoe aficionados […]
Does a lighter weight running shoe necessarily mean that it’s faster?
When many runners think of a “fast” shoe, they immediately think of a shoe that is lightweight. It seems logical – the lighter the shoe, the easier it is for your legs to pick it up on every stride. However, lighter does not always equal faster. The Boston Globe has a good article on what […]
Increase motivation by joining a running group
One of the best cures for a lack of motivation to run is to join a running group. Running groups provide camaraderie and a support system that is impossible to replicate when running by yourself. Of course, running groups can also have drawbacks if the workouts are not right for your level of running, or […]
Sprained Ankle Treatment – H.E.M. Ankle Rehab System
What is the best sprained ankle treatment? The most common treatment is to rest the ankle as much as possible and put a bag of crushed ice on it for 10-15 minutes at a time. The problem is that this technique really does not work that well. I have had many sprained ankles in my […]
The costly obesity and exercise crises in the U.S.
Many runners are immersed in the world of training runs, races, and workouts. It is easy to become so focused on your running that you fail to understand the real obesity (and exercise) crisis in the U.S. The truth is that most people are not runners – and many engage in no form of exercise […]
Half Marathon Pace Chart
In order to maximize your race performance in a half marathon, it is essential that you use a half marathon pace chart. Understanding this chart will help you run even paces throughout the entire 13.1 mile distance.Without referencing a chart, you risk starting too fast or too slow. If you start too fast, you could […]
