The costly obesity and exercise crises in the U.S.

Many runners are immersed in the world of training runs, races, and workouts. It is easy to become so focused on your running that you fail to understand the real obesity (and exercise) crisis in the U.S. The truth is that most people are not runners – and many engage in no form of exercise […]

Why is exercise good for the body? The answer may lie in a tiny molecule.

Why is exercise so good for the body? The answer has surprisingly perplexed scientists for years. however new research on the cellular level is shedding light on why exercise is so beneficial. According to an article in the Boston Globe, the key may lie in a small molecule abbreviated BAIBA. The researchers are still far […]