Why You Need to Schedule Your Next Run

With my knee issue and recent days off, some of you may be asking: Is my 30 Minute Runner experiment in trouble? Fear not! I had a good weekend of running, which included a solid 10-20-30 workout.  I’m still super conscious of my past left knee pain, but trying hard not to compensate with other areas […]

Developing a Summer Racing Schedule

Spring is finally here. The weather is turning nicer and it is becoming easier to get out the door for runs. It a great time to think about summer races. But prior developing your summer racing schedule, it is important to consider the dates, distance, and locations of your races.Dates: It is important to give […]