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running training Archive
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Strength Training for Runners
Posted on | No CommentsMany runners simply do not have much interest in weight training. Many are concerned that lifting heavy weights will add bulky muscle that is not conducive to running fast. Runners... -
Gender Difference in Running Performance
Posted on | 1 CommentIn 1985, the scientific journal Nature predicted that the women marathon record would become equal to the men’s record before the year 2000. However, the current men’s marathon world record... -
Motivating Yourself to Run
Posted on | No CommentsIt is very easy to dream about completing an extensive four month training program in order to run the best race of your life. It is far a different thing... -
Risk Factors for Running Injuries, Part 1
Posted on | No CommentsThe cause of running injuries can sometimes be a total mystery. Injuries appear to occur at random and without regard to how carefully a runner has planned a training program....