Featured Stories
-
Follow the Runner’s Resource on Facebook
Twitter
-
Running Tools
-
Other Running Topics
- About
- College Running
- Gear for Runners
- Health and Running
- High School Cross County
- History of Running
- Marathon of the Month
- Marathons
- Medicine and Running
- Miscellaneous Topics for Runners
- Other Running info
- Psychology of Running
- Racing for Runners
- Running Books
- Running Coaching
- Running Injuries
- Running Shoes
- Running Trails
- Science and Running
- Stretching for Runners
- Training for Runners
- Ultra Running
- Uncategorized
- Web site tools
running training Archive
-
Strength Training for Runners
Posted on March 8, 2011 | No CommentsMany runners simply do not have much interest in weight training. Many are concerned that lifting heavy weights will add bulky muscle that is not conducive to running fast. Runners... -
Gender Difference in Running Performance
Posted on February 21, 2011 | 1 CommentIn 1985, the scientific journal Nature predicted that the women marathon record would become equal to the men’s record before the year 2000. However, the current men’s marathon world record... -
Motivating Yourself to Run
Posted on February 16, 2011 | No CommentsIt is very easy to dream about completing an extensive four month training program in order to run the best race of your life. It is far a different thing... -
Risk Factors for Running Injuries, Part 1
Posted on February 5, 2011 | No CommentsThe cause of running injuries can sometimes be a total mystery. Injuries appear to occur at random and without regard to how carefully a runner has planned a training program....
