I apologize for not posting in a while. To be honest, I’ve been really frustrated this past week about an injury situation that is threatening to derail my goals for 30 Minute Runner 2.0. Trapezius Pain as a Running Injury? If you’ve been following my prior posts, you know that I had originally scraped my […]
RunnersConnect: My New Runners Knee Battleplan – 30 Minute Runner
If you haven’t been following the saga of my battle with runners knee, here is a brief recap. Last month, I decided to see whether I could run a decent 5k on only 30 minutes of running per day. My plan was to use high intensity interval training, including the 10-20-30 workout, to maximize my […]
