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running injury prevention Archive
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The Power of the Achilles Tendon
Posted on | No CommentsFor many runners, the achilles tendon is often associated with the pain and frustration of the achilles tendonitis injury. The low blood supply to the tendon can lead to long... -
Risk Factors For Running Injuries, Part 2
Posted on | No CommentsIn part one of this series examined two categories of risk factors for running injuries: systemic factors, and running-related factors. In part 2, we will analyze two additional factors: (1)... -
Risk Factors for Running Injuries, Part 1
Posted on | No CommentsThe cause of running injuries can sometimes be a total mystery. Injuries appear to occur at random and without regard to how carefully a runner has planned a training program....