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running and health Archive
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Reducing Muscle Soreness with Cherry Juice
Posted on | No CommentsEvery runner has experienced muscle soreness after a hard run or race. In fact, if a runner’s muscles aren’t sore after a race, it might be a sign that he... -
Vitamins, Minerals, and Running Performance
Posted on | No CommentsWe all know the importance of taking vitamins and minerals for our health. Among the many benefits, Vitamin C and D help the immune system, Vitamin A helps eyesight, Vitamin... -
Risk Factors For Running Injuries, Part 2
Posted on | No CommentsIn part one of this series examined two categories of risk factors for running injuries: systemic factors, and running-related factors. In part 2, we will analyze two additional factors: (1)...