When people think of ways to lose weight, running and weight loss are usually two words that go together. People see fit marathoners and track athletes and assume that running and weight loss are synonymous. However, the truth is that focusing only on low stress, aerobic training is not the best way to lose weight. […]
The Importance of Water Stations at Races
The body requires adequate fluids to run well. There is simply no way a runner will reach his or her running potential when dehydrated. Experts generally recommend that runners drink 4 to 8 ounces of water every 15 to 20 minutes. Race directors generally understand the importance of providing plenty of water in longer races, […]
The Best Vitamins for Runners
Vitamins are important part of a balanced diet and absolutely essential for runners. Vitamins convert carbohydrates, fat, and protein into energy and help to maintain the health of the body’s cells, tissues and organs.It is important to note that runners should not expect vitamins to be direct performance enhancers. Many studies throughout the years have […]
Reducing Muscle Soreness with Cherry Juice
Every runner has experienced muscle soreness after a hard run or race. In fact, if a runner’s muscles aren’t sore after a race, it might be a sign that he or she should have tried harder. Although many runners turn to anti-inflammatories, such as Ibuprofen, there are other natural remedies, such as cherry juice, that […]
