Do you find yourself struggling with energy levels during a run? Do you occasionally feel lightheaded or nauseous during running? Do you want to maximize your recovery after a run? One of the best ways to boost your energy and improve recovery is to understand the glycemic index.The glycemic index assigns a number within the […]
Lower Blood Pressure and Heart Rate Through Running
When thinking about the muscles that are strengthened by running, most runners will think of the quadriceps, hamstrings, and calves. While it is true that running does a great job of developing these muscles, many runners forget about the unseen, but most important muscle that running strengthens: the heart. Making the heart stronger through running […]
Drink Tomato Juice to Help the Post Workout Recovery
As I stated in today’s tweet, researchers have found that tomato juice is a great option for a post workout recovery drink. In order to understand why tomato juice might help the body recover better than commercial energy drinks, I thought it would be a good idea to dig into one of the studies that […]
Even Runners Must Avoid a Sedentary Lifestyle
There is no question that exercise is one of the best defenses against certain diseases and ailments that can afflict the human body. However, exercise must also be coupled with healthy living when one is not exercising. This obviously includes eating well and getting plenty of sleep, but it also includes not sitting too much.From […]
Using Probiotics to Stop Runner’s Trots
We all know the feeling. You are enjoying a nice peaceful run when all of a sudden you notice the horrible sensation of having to go – NOW. Of course, a bathroom is not always nearby, so you are stuck trying to walk home in a lot of pain. Having an episode of the runner’s […]
