Most runners know that setting goals is a critical part of a successful training program. Having goals helps to structure your training plan and provides motivation to get out the door and run when you don’t feel like it. However, many runners focus on the wrong types of goals, which can be very harmful on […]
Running Tips Podcast 003: When To Change Your Running Shoes
In order to minimize the chance of injury and maximize training, it is important to change your running shoes before they wear out. Due to the price and time it takes to shop for new shoes many runners run far too long in old, worn out shoes. In this episode of the Running Tips Podcast, […]
