Running Tips Podcast 003: When To Change Your Running Shoes

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In order to minimize the chance of injury and maximize training, it is important to change your running shoes before they wear out. Due to the price and time it takes to shop for new shoes many runners run far too long in old, worn out shoes.

In this episode of the Running Tips Podcast, Casey explains the general rule for when to buy a new pair of running shoes. Following this rule will help keep you healthy and continue to train strong.

As always, I would certainly appreciate a review on iTunes if you have the time. Thanks!


Running Tips Podcast 002: How to Stay Relaxed During Workouts and Races
Running Tips Podcast 004: Setting The Right Running Goals




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