Building the Base for Hood to Coast – 30 Minute Runner 2.0

The more things change the more they stay the same. Although I’m shifting to a different training plan, my running last week wasn’t all that different to my old plan – minus the 10-20-30 workouts. Training in the “Introductory Period” As I mentioned in my post explaining the 30 Minute Runner 2.0 plan, I am […]