The Consistent Secret to Running Sucess

Over two thousand years ago, a Greek King named Pyrrhus of Epirus and his army fought soldiers of the Roman Empire at the Italian city of Asculum.  Unlike so many others who attempted to stand up to the growing empire, Pyrrhus and his army actually won the battle. However, the battle was extremely costly for Pyrrhus […]

Functional Strength Training For Runners

Strength training can be very beneficial for runners. Injury prevention, improved muscle coordination, and better running economy are just a few positives that strength training provides. However, many runners shun the idea of strength training thinking that it only involves dumbbells, bench presses, and squats. Runners may think of themselves as toned endurance athletes, not […]