Always Injured? Try Running Hill Sprints

As I mentioned in my prior post, I am a big fan of the book Run Faster by Brad Hudson and Matt Fitzgerald.  One of the most interesting parts of the book is the discussion on “hill sprints” as way to reduce running injuries. Don’t Hills Cause Injuries? This was my first reaction when I […]

Functional Strength Training For Runners

Strength training can be very beneficial for runners. Injury prevention, improved muscle coordination, and better running economy are just a few positives that strength training provides. However, many runners shun the idea of strength training thinking that it only involves dumbbells, bench presses, and squats. Runners may think of themselves as toned endurance athletes, not […]