Your Idea Of A “Competitor” Is Wrong. Here’s Why.

Runners often view competitors in races as combatants. Races are a “me vs. them” contest where one person will win and the rest will lose.  Some runners spend a lot of time before races stressing out about their competitors and worrying about whether they can “beat them.” If you really want to run to the […]

3 Rules That Will Make You a Better Runner

I have decided to take some time off from running and seriously address my runners knee issues with the RunnersConnect Strength Training Program. Although I’m bummed about putting the 30 Minute Runner program on hold, I’m using my pent up energy to catch up on some reading. One book that has caught my attention is […]