Surviving an Attacking Dog

One of the most terrifying things that can happen to a runner is to have a dog attack during a run. Not only is this incredibly scary, but it can result in horrible injuries. Here are a few tips to protect yourself from a violent dog:

  • If a dog approaches you, try to remain calm. Dogs can sense anxiety and this will only make them more confident that they can successfully attack you.
  • Forcefully yell at the dog. Say clearly and loudly “GO AWAY,” “GO HOME,” “NO.” This might be enough to convince the dog that it should not mess with you.
  • Try to quickly find a stick. If you have a long stick, pipe, or other long instrument to swing at a dog, the dog will think twice about attacking you.
  • Don’t run away. As tempting as it might be, it is generally not a good idea to try to outrun a dog. This will only show your fear and make the dog feel like it is the hunter. Instead of running, try to hold your position with your fingers clinched so the dog doesn’t bite them.
  • Do not face dogs head-on. If you face a dog head on and look at it in the eye, it will interpret it as a challenge. Therefore, try to stand with your side towards to dog and try not to look at the dog in the eye.
  • If all else fails and serious attack appears imminent, curl up in a fetal position and protected your face with your arms. Try to your best to remain still and silent…the dog will hopefully lose interest.
  • After an attack and when the dog loses interest carefully and slowly back away from the area.
  • Hold the owner responsible. Not only for your own justice, but to prevent other attacks from violent dogs, contact your local animal control agency and report the dog. Almost all states have some type of law that holds owners accountable for the actions of their out-of-control pets.

Running without a watch
How to Run Tempo Runs