Spring is finally here. The weather is turning nicer and it is becoming easier to get out the door for runs. It a great time to think about summer races. But prior developing your summer racing schedule, it is important to consider the dates, distance, and locations of your races.Dates: It is important to give […]
Returning to running
One of the most common stories in my local running club is “How I returned from running.” The story usually begins with how the person ran during high school, or even college, and then stopped. This running break often lasts as long as 15-20 years. These runners cite all kinds of reasons for getting back […]
How to Run Tempo Runs
A reader writes: I have been running about 30 miles a week for the last two months. I want to run a 5k in about 1 month. What workouts do you recommend for me? I’m glad you realize that it takes more than training runs to run your best race. In order to achieve your […]
