When To Buy New Running Shoes

A great way to guarantee injury is to continue running on a worn out pair of running shoes. Old shoes lack necessary shock absorption and do not provide sufficient stability for your foot when you land. This can not only lead to foot injuries, such as plantar fasciitis, but also injuries of the lower leg […]

Minimalist Running Shoes May Give Maximum Benefit

I realize that I just had a post about minimalist/barefoot running, but there appears to be a sudden increase in the number of studies that have examined this issue. A new offers further support to the theory that overly supportive running shoes might not be the best thing for runners. According to the Harvard study […]