Quiet Your Overactive Mind to Run Fast

Running appears to be such an easy activity – just put one foot in front of the other. However, running can get complicated quickly. Many runners worry about breathing correctly, ensuring that their stride is the correct length, paying far too much attention to rival runners in road races, and allowing negative thoughts to creep […]

Reducing Your Running Anxiety

The most important barrier to running fast in workouts and races is often a runner’s mind. It will be very hard to achieve your running goals if you have overwhelming anxiety that you can not complete a difficult workout or run a fast race.Sports psychologists have come up with a number of ways to help […]