Big news! The new Runner’s Resource Running Log feature was launched today. See the new link to “Logs” in the above header. With your own online running log, you’ll be able to keep track of your training through this web site. It’s a great way to keep motivated! I hope that everyone enjoys this new […]
Correct way to stretch
It is very important to take time to stretch before and after a run. This is especially true if you have been prone to injuries in your running career. You can get more information about stretching here. I also recommend that you take a look at this excellent stretching band. I use this and really […]
How to cure a side ache
You are having the race of your life. Suddenly, you feel a slight twinge in your side. After a few more steps, the twinge gets worse…and then it gets worse…soon it feels like you have a knife being dug into your side. Eventually, you can’t even run anymore and have to walk to the finish. […]
Are Pricey Running Shoes Overrated?
This one is sure to be controversial, but a new study has found that special “motion control” running shoes do not help to prevent injuries in runners. The worst news of the study was the following quote: [Motion control] shoes are specially-designed to make you land on your heel and that’s very artificial…That may impair […]
The Health Benefits of Exercise
A new study has found that exercise, especially running, helps bones, lessens pain, improves eye health, and aids in cancer prevention, among other things. This really isn’t surprising to us runners who know how good running makes us feel.
Running and Asthma
The race has started and you have settled in behind the leaders. After about 5-6 minutes of solid running, you suddenly feel your legs lock up and your breathing become shallower. Soon, you are being passed by runners you should be beating and your breathing gets worse with each step. The race is a disaster. […]
