I have always been fascinated with the history of distance running. Recently, I came across a New York Times article from 1885 that gives training advice. It’s a fun read. The article generally has decent advice (don’t smoke, gradually build up training, etc.). However, the advice about drinking fluids before and after running is..interesting: As […]
Running and Evolution, Cont.
Previously, I have discussed the results of a new study concerning running’s role in human evolution. Basically, the ability that human beings have to run gave them a distinct advantage over other species. A new book has just come out this topic called Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the […]
Running Route Mileage
Just a quick post to let everyone know that the Runner’s Resource Route Mapping page is now operational. Use this feature to calculate the exact distance of your runs. I’m really excited about this new addition to the web site and hope that everyone finds it useful.
Running Clubs
A question I frequently get is how to stay motivated when training. Let’s face it, it can be tough to drag yourself out the door everyday…especially when it’s raining, cold, dark outside, etc. One of the best ways to prevent from falling into a “running rut” is to join a running club. Running clubs are […]
Training Your Mind to Race Well
Readers of this blog and web site know that I’m a big proponent of focusing on training the mind as well as the body. It really does not matter how well you train your body if you can’t handle the emotional pressure that comes on race day. The problem is that it is very hard […]
The Importance of Using a Variety of Workouts
It’s always interesting to talk to runners who complain that they can never improve on their times. After asking what kind of training they do, the usual answer is that they “run.” No tempo runs, no long runs, no interval training…just “run.” This is a huge mistake. Although regular running is important to build a […]
