I owe my entire running career to orthotics. Without these specially made shoe inserts, I would have terrible hip and knee problems and that would prevent me from ever running any kind of decent mileage. Orthotics help me because they correct my “pronation” problem; some people use orthotics to correct “supination” problems. Let me explain. […]
Barefoot Running
Running shoe companies like to brag about all of the new advancements in running shoe design. From the invention of cutting edge materials for cushioning to fancy “stability” shoes, there have been remarkable improvements in running shoe technology in the last 30 years. However, do these shoes actually help to prevent injuries? Some people say […]
Don’t workout alone
One thing that I’ve experienced in my post-collegiate running career is that workouts are so much harder. What were relatively easy workouts in college are now so much more difficult. One of the reasons for this is that I no longer have a group of training partners to workout with. As this article points out, […]
Cold or hot water for recovery?
One common misconception is that getting in a hot tub after workout or race helps aid your recovery. Nothing could be further from the truth. Going into a hot tub after running hard does nothing but increase inflammation in your muscles. Additionally, sitting in a hot tub can add to the dehydration that you already […]
The Stretching Debate
Like most runners, I always try to stretch a little before and after my runs. I find that stretching helps loosen me up and cuts down on injuries. However, there have been a number of studies over the years that have found that stretching is not beneficial for runners. Honestly, I find the results of […]
Running Blind
Take a look at this inspiring story that is fitting on the 65th Anniversary of D-Day. Capt. Ivan Castro was blinded in Iraq, but that has not stopped him from running marathons with the help of his best friend. If you ever need a little motivation to get out the door, think about people like […]
