One of the best ways to improve your running fitness is to incorporate interval workouts into your training. Interval training teaches the body how to run at fast periods for a long period of time. Usual interval workouts include running 400 meters (1 lap on a track) at a fast pace, rest two minutes, run […]
How to Prevent Over-Training
You can train too hard. Although running more miles generally means better fitness, it is possible to run too much before your body is ready. It is one of the most frustrating aspects of running because people who suffer from over-training are usually the ones who are most dedicated to the sport. Perhaps the most […]
Increasing Mileage
The best way to improve your running fitness is to increase the amount of miles that you run. This is easier said than done. Not only will an increase in mileage leave you initially feeling tired, but it can lead to injuries. The secret to increasing mileage intelligently is to go up no more than […]
Running to Lose Weight
Many people start running with the intention to lose weight. However, after a few weeks, a lot of these folks give up when they don’t immediately see the pounds shedding off. It is important to understand that while running is one of the best calorie burning activities possible, running also must be accompanied by the […]
Running with Dogs
Maybe it’s because every dog I have owned likes to suddenly stop and smell everything along the sidewalk, or enjoys chasing other dogs, but I have a hard time having man’s best friend be my training partner. I know that some people swear by their canine running partners. Not only does it motivate them to […]
Running Away Stress
It’s become a cliche – regular distance running relieves stress. It’s true that I always feel more relaxed after a run, but why is that? What are the physiological effects that running has on the human body that help to relieve tension? Here are a few: Endorphins: When humans run, neurotransmitters called endorphins are released […]
