When you are in the swing of a training program, it can be very difficult to convince yourself to take a rest day. It seems to be human nature to think that more training, no matter how you feel, will equal faster running times. This line of thinking can destroy any chance of reaching your […]
To avoid burnout, it is critical to understand the role genetics plays in running
One of the most difficult obstacles in maintaining the motivation to run is the tendency to compare yourself with other runners. It can be difficult to accept when someone you know is able to run faster than you with less training. In order to overcome the frustration of not running as fast as others, it […]
Want to run a fast marathon? Pay attention to the altitude of the course
When choosing a marathon, many runners look for races that are close to their homes or ones in which their friends are running. However, in order to ensure the best time possible, it is also important to pay attention to the altitude of the race course. A recent study shows just how important altitude is […]
Can mindfulness and meditation cut stress and improve your running?
The Portland Business Journal has an interesting article about how Intel is offering meditation and mindfulness classes to its employees. The purpose of these classes is to help employees reduce stress and improve working relationships. Marne Dunn, a digital literacy strategic program manager at the Folsom campus, took Awake@Intel twice and has co-taught it. “The […]
Study: Cycling is better than running. What do you think?
Cyclists and runners both like to think that their preferred mode of exercise is the best. However, a recent study offers support that cycling is the optimal way to invest your exercise time. According to principal investigator Professor David Nieman at the ASU HPL the results showed that cycling allows the body to exercise for […]
Is a smoothie a good pre-workout meal?
A quality pre-workout meal is an essential factor in having a good run. The meal should provide you with plenty of energy, but also not make you feel bloated or cause you stomach distress. Tara Coleman has a good post on three good pre-workout meal options. One option she mentions is a smoothie that sounds […]
