One of the biggest mistakes that runners make is to run too fast on their recovery runs. It is so easy to get carried away with recovery days and run much faster than you should. Unfortunately, this practice can lead to overtraining and injuries.
Sometimes the body needs to rest. Especially after hard workouts and races.
In this first episode of the Running Tips Podcast, Casey provides a simple tip to ensure that you run the proper pace during your recovery runs and don’t jeopardize your training.