Many people start running with the intention to lose weight. However, after a few weeks, a lot of these folks give up when they don’t immediately see the pounds shedding off. It is important to understand that while running is one of the best calorie burning activities possible, running also must be accompanied by the following:
1. Watch your diet. The only way to lose weight is to burn more calories than you take in. Therefore, if you reward yourself after a run with a high calorie meal, you can give up any gains that your run gave you. Please note that it is important to eat after exercise…but eat smart and healthy.
2. Frequency. Try to work up to running at least 5 days a week. Anything less will still have health benefits, but will not give runners the kind of weight loss they are looking for.
3. Strength training. Attempt to work in strength training with your running. For example, do a few dumbbell presses and/or sit ups and push ups after run. Research has shown the weight training can increase a persons metabolic rate for hours, which can help you burn calories much more efficiently.
4. Stick with it. Losing weight will not happen over night. Be patient and commit to at least a few months of your exercise program before deciding whether to continue it or not.
