One of the biggest mistakes I see runners making is not eating enough after a workout. I know what it feels like to be tired and not that hungry after a tough long run or interval session. However, to truly realize gains from a workout it is so important to refuel your body.
Running in the Dark
As the days start to get shorter, many of us will have to run in the dark. Personally, I have come very close to being hit by cars at night. To be safe, I recommend that you consider buying a reflective vest to ensure that cars see you. It’s not as bulkly as having to […]
The Long Green Line
York High School has an unbelievable running tradition – 26 state cross country titles in 48 years. Coach Joe Newton is the reason behind this success. It’s amazing that he gets over 200 students to try out for his team each year.
