A runner’s VO2max relates to the rate of his or her body’s ability to process oxygen. Considering that oxygen is a key ingredient in the chemical reaction that makes running possible, runners should strike to increase their VO2max. But what is the best way to increase VO2 Max?A recent study analyzed this specific question. The […]
Control a Panic Attack During a Race
Many talented runners never realize their potential in races even through they can run the most difficult workouts with ease. Although the runners’ bodies are in perfect shape, their minds hold them back. These runners suffer from “choking” or “panicking” during races. Learning how to control a panic attack during a race is an often-overlooked […]
What is the Ideal Running Weather?
Unless you are running an indoor track race, weather plays a critical role in running performance. A hot and humid day can have an especially negative impact on a race. The problem with high heat and humidity is that, together, they greatly reduce evaporation of sweat from the body. This prevents the body from dissipating […]
Do Feet Swell During Running?
Runners sometimes hear that it is important to buy running shoes with little extra space for the feet. The thought is that feet swell during running, which can irritate the skin and cause blisters. But is it true that feet swell during running? The answer is: it depends.In a recent study, the precise foot volume […]
Understanding and Treating Upper and Lower Cross Syndrome
Let’s face it, humans were not meant to sit 8-9 hours per day. Our bodies are built to walk and run upright and keep active. Although a typical desk job does not appear to be as hard on the body as a manual labor job, it can actually cause more damage. Locking your body in […]
Using Probiotics to Stop Runner’s Trots
We all know the feeling. You are enjoying a nice peaceful run when all of a sudden you notice the horrible sensation of having to go – NOW. Of course, a bathroom is not always nearby, so you are stuck trying to walk home in a lot of pain. Having an episode of the runner’s […]
