Many runners know the feeling of a “runner’s high,” which is a feeling of exhilaration brought by strenuous running. There is no doubt that a runner’s high can improve your mood and outlook on life, but did you know that it can also reduce your fears?A recent study examined the impact of strenuous exercise on […]
What Do Runners Think About When Running?
Many runners will agree with this statement: running helps me think. One of the best ways to relax is to take a run on a peaceful trail where the only sound is your breathing and the sound of your feet hitting the dirt. The mental side of running is a fascinating topic, and an interesting […]
Learning to Run the Hansons Way
Over the last few years, one of the most successful running groups in the United States has been the Hansons Running Team. The Team boasts many Olympic Trials qualifiers and Olympians such as Brian Sell and Desiree Davila. Hansons is known for taking good runners and turning them into elite runners. How2RunFast has an interesting […]
Why Do Runners Run?
Why do runners run? It’s a question that many of us have heard from our family and friends who don’t quite understand the lure of running. The common answer is to improve health, but are there other reasons why we find running so enjoyable? To answer this question, researchers in a recent study observed participants […]
How to Buy the Right Running Shoe
How do you buy the right running shoe for you? Pete Larson over at RunBlogger has a good post on five different things to look for when trying out a new running shoe. Following this advice is a great way to ensure that you buy the right running shoe for your foot and body type. […]
Using a Microsoft Kinect to Improve Running Technique
When most people think of the Microsoft Kinect, they think of it as a way to control video games. The revolutionary device is able to detect a person’s body movements and use the movements to control on-screen games. However, did you know that the Kinect can also help your running?A recent study used the Kinect […]
