Low Carb Diets and Running
Much has been made in the last 30 years or so about low carbohydrate diets. The basic idea of these types of diets, such as the Atkins diet, is to cause the body to switch from using glucose as an energy source and condition it to use stored fat as the primary source of energy.Using […]
Running Makes You Smarter
A recent study has confirmed what many runners already know: running makes you smarter.Using MRI exams and other tests, the study analyzed the cognitive function and brain structure of Masters-level athletes who have been exercising for 15 years or more, and compared the results with ten non-exercising people of the same age who had the […]
