Why is it that some people can’t get enough of running, including workouts, races, and training runs, while others can’t stand the thought of running one mile. There is a certain type of person that is cut out for exercise and a certain type of person that has no interest in working out. Why?A recent […]
Sprinters and Distance Runners: What Makes Them Different?
In the grand scheme of things, the three mile difference between a 100m race and a 5k race does not seem like much. However, the type of runner who excels at the 100m race is not the same type of runner who excels at a 5k. There are clear differences between sprinters and distance runners. […]
Reduce Your Fears Through Running
Many runners know the feeling of a “runner’s high,” which is a feeling of exhilaration brought by strenuous running. There is no doubt that a runner’s high can improve your mood and outlook on life, but did you know that it can also reduce your fears?A recent study examined the impact of strenuous exercise on […]
Using a Microsoft Kinect to Improve Running Technique
When most people think of the Microsoft Kinect, they think of it as a way to control video games. The revolutionary device is able to detect a person’s body movements and use the movements to control on-screen games. However, did you know that the Kinect can also help your running?A recent study used the Kinect […]
What is the Ideal Running Weather?
Unless you are running an indoor track race, weather plays a critical role in running performance. A hot and humid day can have an especially negative impact on a race. The problem with high heat and humidity is that, together, they greatly reduce evaporation of sweat from the body. This prevents the body from dissipating […]
Proper Breathing While Running
The human body can not run without oxygen. Oxygen is the key ingredient in the chemical reaction that powers the muscles. The way the body gets oxygen is by breathing in air and then extracting the oxygen that is contained in the air. Consequently, if a runner does not under proper breathing while running, he […]
