A common concern of most people is to find ways to hold off the harmful effects of the aging process. From heart disease, to cancer, to diabetes, the human body is subject to numerous risks as we get older. The New York Times has an interesting article today on just how important exercise, such as […]
Finding time to run after pregnancy
How long does a runner have to wait to race after having a baby? Obviously, this question is best answered by your doctor, but new mothers can generally start training whenever they feel like it. Of course, one big issue that didn’t exist pre-baby is “what do you do with the kid when you need […]
The 12 week marathon training program
The Daily Coloradoan has an interesting article about tips for marathon training. One great part of the article is a breakdown of a sensible twelve week marathon training program. It can be difficult to know how to correctly train for marathon. The 26.2 mile distance is intimidating. However, a high quality training program can be […]
It’s okay to take a break: the importance of rest days for running performance
When you are in the swing of a training program, it can be very difficult to convince yourself to take a rest day. It seems to be human nature to think that more training, no matter how you feel, will equal faster running times. This line of thinking can destroy any chance of reaching your […]
To avoid burnout, it is critical to understand the role genetics plays in running
One of the most difficult obstacles in maintaining the motivation to run is the tendency to compare yourself with other runners. It can be difficult to accept when someone you know is able to run faster than you with less training. In order to overcome the frustration of not running as fast as others, it […]
Want to run a fast marathon? Pay attention to the altitude of the course
When choosing a marathon, many runners look for races that are close to their homes or ones in which their friends are running. However, in order to ensure the best time possible, it is also important to pay attention to the altitude of the race course. A recent study shows just how important altitude is […]
