Following a running program can be a great way to improve your running. Whether you are a beginning or seasoned veteran looking for a new challenge, investing a little money up-front for a packaged program can save you time and effort down the road. Below are a few good training programs for purchase. Any purchases are appreciated because a portion of the proceeds goes to help funding of the Runner’s Resource.
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5k Training for Beginners is a comprehensive program that introduces runners to the training needed to run your best 5k and avoid common injuries. The program comes with bonus guides on proper nutrition, boosting metabolism, and more. |
| Break Your PR is a running program geared towards marathon runners. The program emphasizes quality over quantity – each run has a specific purpose instead of simply to rack up miles. Included with the program is a video on how to prevent shin splints, a guide on building six pack abs, and an e-book on how runners can eliminate back pain. |
