All runners know the common responses from non-runners, “Oh, doesn’t running hurt your knees?” or “You are going to have knee problems later in life from all of that running.” The common wisdom is that the pounding that knees take over years of running will wear down cartilage and joints ultimately leading to a knee […]
Marathon of the Month – Big Sur Marathon
This month’s marathon is Big Sur. Set along the California Coast, the course gives runners incredible views of the Pacific Ocean and ancient Redwood forests. The Marathon takes place in April, and 2010 will be the 25th anniversary of the race. Although beautiful, the Big Sur Marathon is probably not a good option if you […]
Rashid Ramzi and the Price of Cheating
Perhaps the most frustrating aspect of elite running is when drug cheaters steal medals and prize money from runners who play by the rules. Fortunately, track and field governing bodies have began cracking down on athletes who use performance enhancing drugs. The foundation of this effort is the World Anti-Doping Agency (WADA), which has drafted […]
Surviving an Attacking Dog
One of the most terrifying things that can happen to a runner is to have a dog attack during a run. Not only is this incredibly scary, but it can result in horrible injuries. Here are a few tips to protect yourself from a violent dog: If a dog approaches you, try to remain calm. […]
Remembering Rosie Ruiz
The New York City Marathon is this Sunday, November 1. The marathon has had so many amazing runners. Athletes like Bill Rodgers, Grete Waitz, Alberto Salazar, Paula Radcliffe, Martin Lel, and Paul Tergat have produced some of the most incredible performances that the world has ever seen. However, one of the most infamous runners in […]
Running without a watch
One of the easiest things to do during a training program is get caught up in trying to run your fastest time every day. This is especially true if you routinely run the same route day after day. Although it might be human nature to want to set a personal best every time you run, […]
