One of the most common injuries that runners face is the stress fracture. Because of the long time it takes for completely heal a broken leg (anywhere from 4-8 weeks), it is also one of the most feared injuries. Stress fractures can absolutely ruin and training program and season. Therefore, runners should understand the symptoms […]
High Mileage and Ultra Marathoners – A Case Study
The Western States Endurance Race took place last weekend. The race, which is run on trails of California’s Sierra Nevada mountains, is 100 miles long and runners climb a cumulative total of 18000 feet. It is one of the most famous ultra marathons in the world and one of the most challenging tests for any […]
Running in the Heat
With summer now in full swing around the country, it is time for the annual post about how to properly run in the heat. Knowing the rules of heat running can improve your summer training and also ensure that you do not seriously harm your body through heat exhaustion or heat stroke. The chemical reactions […]
Running and Your Thyroid
There are many reasons for feeling unusually tried during a training program. Anemia, overtraining, and dehydration are all common culprits. However, there is an additional reason for fatigue that often goes unnoticed by runners: an under active thyroid (also called hypothyroidism). Having a properly functioning thyroid is absolutely essential for runners hoping to run to […]
The Chasquis – The Runners Who Supported An Empire
It is easy to take for granted the speed at which we can send letters and packages in today’s world. Even more amazing is the speed at which an e-mail can be sent to the far corners of the Earth. However, we are not the only culture that has had a rapid postal system. Surprisingly, […]
Platelet-Rich Plasma Treatments
Sometimes injuries just don’t heal. Whether it be a hamstring problem, achilles pain, or plantar fascia issue, there are occasions when no amount of ice, anti-inflammatory medications, or rest seem to be enough to completely heal an injury. What can be done? One possible option is a relatively new treatment known as platelet-rich plasma, or […]
