A common rule of thumb for many runners is that carbohydrate supplementation through the use of energy gels is important for races that exceed one hour. Energy gels come in many different packages and flavors, but all are loaded with carbohydrates (some also add protein) for hard working muscles. But does consuming energy gels during […]
Gaining Running Inspiration from Bill Rodgers
With two weeks to go until the Boston Marathon, it is a good time to reflect on one of Boston’s greatest runners – Bill Rodgers. Few runners have matched the running success of “Boston Billy.” Between 1975-1980, Bill won the Boston and New York Marathons four times each. He is the only runner to have […]
Hill Repeats or Interval Training – Which is Better for Runners?
Two of the best workouts for runners are hill repeats and interval workouts on a flat surface such as a track. The format of each of these workouts is generally the same – short bursts of speed for about 1-3 minutes with an equal amount of rest periods in between. Hill repeats are especially popular […]
Lower Blood Pressure and Heart Rate Through Running
When thinking about the muscles that are strengthened by running, most runners will think of the quadriceps, hamstrings, and calves. While it is true that running does a great job of developing these muscles, many runners forget about the unseen, but most important muscle that running strengthens: the heart. Making the heart stronger through running […]
Treadmill Running v. Outdoor Running
While most runners prefer to run outside, sometimes we have no choice but to run on a treadmill. Treadmill running can be a great to way avoid bad weather, lack of good running routes, or to take a break from running on hard surfaces, such as concrete. However, does treadmill running really provide the same […]
